No, not the Mamas and Papas. These are the 10 constraints/ethical guidelines set forth in the Yoga Sutras of Patanjali. They are so integral to daily life, and flow into so many areas, that I feel compelled to share them with you.
Not much is known about Patanjali as a person, but he was a seeker in India around the third century B.C. His teachings, codified as the Yoga Sutras (yoga, from the Sanskrit YUJ meaning "to join" or "unity; and sutras meaning "threads") are a collection of verse that have endured through the Buddha (who studied yoga) and his teachings, and the many threads of religion and philosophy that developed and spread in that part of the world. The Yamas and Niyamas are part of the Eight-Fold Noble Path. I hope you enjoy reading and incorporating them into your daily life. Already, you are practicing Svadhyaga!
YAMAS
1. Ahimsa, "Nonviolence"
Practice harmlessness to self, others, and all beings.
2. Satya, "Truthfulness"
With honesty comes developed intuition and living fully.
3. Asteya, "No Stealing"
Taking credit is wrong when privilege is unearned. Do not steal time and energy from others.
4. Bramacharya, "Celibacy"
Avoid manipulation by desires, preserving energy and enhancing tenderness.
5. Aparigraha, "Nonpossessiveness"
Detachment from past and future, as well as material objects creates balance and inner strength.
NIYAMAS
1. Saucha, "Purity"
Honor the body through right food, exercise, cleanliness and rest.
2. Santosha, "Contentment"
Be happy with all tasks, of being where you are.
3. Tapas, "Discipline"
Self-control, self-knowledge and ethical behavior bring growth of self.
4. Svadhyaga, "Study"
Read about and reflect on great saints and sages, learning from those with wisdom.
5. Ishvara Pranidhana, "Remembrance"
Recognition of the non-dying part of the self and unity with all life and the universe.
Monday, May 24, 2010
Sunday, May 16, 2010
Know Thyself: Stay With What Resonates
As the oracle of Delphi in ancient Greece advised, "Know Thyself." Self-knowledge implies a labor of love, an empowering position in which to walk through life. I have been in search of myself all my life, aware of this effort I guess since college (the time when many of us "wake up"), and expect to continue on a life-long search for self. I have made mistakes, have experimented, have found success, all in learning to know myself.
I meet people now and then who are on their own quest, feeling something is not quite right perhaps with their health and seeking answers. I have discovered in my own experience that the answers I seek are sometimes not with experts, but reside in me. At present, I feel healthy and have no illnesses, aches or pains (except occasional headaches, but more about that another time) and have relied on a range of practitioners along the way towards balance. The body wants to exist in a state of balance and it's what we do in our daily lives that leads to or strays from that balance.
What diet should you eat? What sort of doctor or practitioner should you see? What supplements are best? How do the latest health claims on the news affect me? These are valid questions, and congratulations if they have been on your mind. It's the beginning of "knowing thyself."
A diet is not just for losing weight. A diet is a collection of meals that are right for YOU. Finding the right diet for you is a matter of trying foods in season and at your current stage of life, by starting where you are. Same thing for lifestyle changes such as the form of exercise or downtime that allows your body and mind to be more attuned to each other, telling you that all is well. Using common sense and allowing your gut instincts to flourish brings good health into your life if you are willing to make changes or small sacrifices towards that goal. If you feel you need assistance because a health issue seems beyond your ability to remedy, talking to friends and researching on your own will lead you to the help you need. The important thing is to decide what RESONATES with you. You don't have to jump on the latest fad diet, and you don't have to make appointments with every practitioner someone recommends. Take in the information and seek out the assistance and advice you need because it speaks to you. For me, a supportive group of people who follow a healthful lifestyle is key. I find that as my life progresses, there are more like-minded people in it. There's nothing formal about it; we keep each other on track by making good health a focus of our lives. Publications like Yoga Journal, Natural Awakenings, The New York Times, and books like Louise Hay's "You Can Heal Your Life" are on my daily reading list. I need many doses each day of spiritual and practical guidance! It's out there for you, to discover and use as your tools.
What I eat and how I live my life is right for me. If I'm a healthy example, I'm glad always to share what I have found helpful! It has taken many years of fine-tuning, and constant fine-tuning each season and year that goes by because my body changes and my lifestyle changes, too. I'm willing to play. The reason I'm writing this blog, truly, is because I wish for all of my friends and family good health and inner peace so that we can all play together for many, many years to come!
I meet people now and then who are on their own quest, feeling something is not quite right perhaps with their health and seeking answers. I have discovered in my own experience that the answers I seek are sometimes not with experts, but reside in me. At present, I feel healthy and have no illnesses, aches or pains (except occasional headaches, but more about that another time) and have relied on a range of practitioners along the way towards balance. The body wants to exist in a state of balance and it's what we do in our daily lives that leads to or strays from that balance.
What diet should you eat? What sort of doctor or practitioner should you see? What supplements are best? How do the latest health claims on the news affect me? These are valid questions, and congratulations if they have been on your mind. It's the beginning of "knowing thyself."
A diet is not just for losing weight. A diet is a collection of meals that are right for YOU. Finding the right diet for you is a matter of trying foods in season and at your current stage of life, by starting where you are. Same thing for lifestyle changes such as the form of exercise or downtime that allows your body and mind to be more attuned to each other, telling you that all is well. Using common sense and allowing your gut instincts to flourish brings good health into your life if you are willing to make changes or small sacrifices towards that goal. If you feel you need assistance because a health issue seems beyond your ability to remedy, talking to friends and researching on your own will lead you to the help you need. The important thing is to decide what RESONATES with you. You don't have to jump on the latest fad diet, and you don't have to make appointments with every practitioner someone recommends. Take in the information and seek out the assistance and advice you need because it speaks to you. For me, a supportive group of people who follow a healthful lifestyle is key. I find that as my life progresses, there are more like-minded people in it. There's nothing formal about it; we keep each other on track by making good health a focus of our lives. Publications like Yoga Journal, Natural Awakenings, The New York Times, and books like Louise Hay's "You Can Heal Your Life" are on my daily reading list. I need many doses each day of spiritual and practical guidance! It's out there for you, to discover and use as your tools.
What I eat and how I live my life is right for me. If I'm a healthy example, I'm glad always to share what I have found helpful! It has taken many years of fine-tuning, and constant fine-tuning each season and year that goes by because my body changes and my lifestyle changes, too. I'm willing to play. The reason I'm writing this blog, truly, is because I wish for all of my friends and family good health and inner peace so that we can all play together for many, many years to come!
Sunday, May 9, 2010
We're Sorta Screwed
I know all of you have heard about the recent disastrous oil spill in the Gulf of Mexico near Louisiana. It might well be the worst thing mankind has ever done to the earth. And to know that the crude oil is gushing uncontrolled, poisoning such a vast amount of water and killing the wildlife is sickening. It's not just sickening to me, but I know it is sickening to you, and everyone who is aware of the situation. On a basic human level, no, on a basic earth-lifeform level, we know that this sort of catastrophe marks a turning point.
We are operating our human society at a level that is not worth the risks. The risks are too great. Regarding energy, if we keep poking holes in the earth (for oil or coal), we run risks like the results we have right now which is an absolute DISASTER (BP oil spill and recent mining explosions). Regarding our economy, and the now-intertwined global economies, we can't seem to self-regulate our human nature away from its tendency towards self-interest and greed. And regarding our government (and most others around the world and throughout history), it is clear that corruption is total, overt, in our faces and in bed with business interests. When any of these major societal systems fall apart, it spells dire consequences not only for people, but now, for the very first time on this scale, the EARTH.
Climate change is still debated, but what's with these beastly winds here in the northeast? Perhaps mankind has affected the climate of the earth, and we might not know for certain. But there is no question that the ecological disaster off the coast of Louisiana was caused by us, we humans. We are capable of pretty terrible acts. Take the atomic or nuclear bomb. Wars in general. How about nuclear energy? It's clean! It's efficient! It's also deadly if something goes wrong. And the way we humans operate, something will definitely go wrong and it will be a terrible situation.
But. I doesn't look to me like humans will stop driving gas-powered vehicles anytime soon. It doesn't look like Wall Street and the financial masters of the universe will stop trying to suck every last dollar into their own hands. It doesn't look like Washington will be anything but bought by big business. The weather is really weird and I feel it. You feel it. We all feel it. The winds of change have an edge to them, of anxiety. I know it: We are screwed.
There is a feeling of euphoria for me, knowing I'm screwed. I am free and empowered to live my life by example, as Gandhi preached. I still bring my cloth bag to the grocery store. I still plan out my car trips to use the least amount of gas. I keep trying to earn enough money to buy a "smart" or electric car and solar panels. I would love to walk or bike to do my errands, but am stuck here in suburbia. The American Dream is killing the planet. My efforts at reducing my carbon footprint are a tiny drop in the bucket with what's going on out there on such a huge level that no one knows what's really going on anymore. There is no human capable of controlling what appears now to be really out of control. Not the Pope. Not Obama. No one. How do I want to live my life going forward? As happy and healthy as I can, with all the compassion and assistance and energy I can give to making life on this planet as peaceful and beautiful as possible.
Let's all send a prayer to poor New Orleans, still struggling after the last insult of neglect following Hurricane Katrina. Let's say a prayer for ourselves, and a very special apology to our poor Mother Earth, on her day.
We are operating our human society at a level that is not worth the risks. The risks are too great. Regarding energy, if we keep poking holes in the earth (for oil or coal), we run risks like the results we have right now which is an absolute DISASTER (BP oil spill and recent mining explosions). Regarding our economy, and the now-intertwined global economies, we can't seem to self-regulate our human nature away from its tendency towards self-interest and greed. And regarding our government (and most others around the world and throughout history), it is clear that corruption is total, overt, in our faces and in bed with business interests. When any of these major societal systems fall apart, it spells dire consequences not only for people, but now, for the very first time on this scale, the EARTH.
Climate change is still debated, but what's with these beastly winds here in the northeast? Perhaps mankind has affected the climate of the earth, and we might not know for certain. But there is no question that the ecological disaster off the coast of Louisiana was caused by us, we humans. We are capable of pretty terrible acts. Take the atomic or nuclear bomb. Wars in general. How about nuclear energy? It's clean! It's efficient! It's also deadly if something goes wrong. And the way we humans operate, something will definitely go wrong and it will be a terrible situation.
But. I doesn't look to me like humans will stop driving gas-powered vehicles anytime soon. It doesn't look like Wall Street and the financial masters of the universe will stop trying to suck every last dollar into their own hands. It doesn't look like Washington will be anything but bought by big business. The weather is really weird and I feel it. You feel it. We all feel it. The winds of change have an edge to them, of anxiety. I know it: We are screwed.
There is a feeling of euphoria for me, knowing I'm screwed. I am free and empowered to live my life by example, as Gandhi preached. I still bring my cloth bag to the grocery store. I still plan out my car trips to use the least amount of gas. I keep trying to earn enough money to buy a "smart" or electric car and solar panels. I would love to walk or bike to do my errands, but am stuck here in suburbia. The American Dream is killing the planet. My efforts at reducing my carbon footprint are a tiny drop in the bucket with what's going on out there on such a huge level that no one knows what's really going on anymore. There is no human capable of controlling what appears now to be really out of control. Not the Pope. Not Obama. No one. How do I want to live my life going forward? As happy and healthy as I can, with all the compassion and assistance and energy I can give to making life on this planet as peaceful and beautiful as possible.
Let's all send a prayer to poor New Orleans, still struggling after the last insult of neglect following Hurricane Katrina. Let's say a prayer for ourselves, and a very special apology to our poor Mother Earth, on her day.
Sunday, May 2, 2010
The Month of "Yes You May"
It's May! And as they sing in "Camelot:" "It's May, It's May, the lusty month of May..." After a very long cold winter, I find I'm turning my thoughts to the magic of spring. The renewal, the miracle that flowers and other plants somehow survive the frigid temperatures and harsh winds of winter to pop up into the sunlight in glorious colors with the most exquisite petals and leaves. Robins and mockingbirds and all sorts of wildlife are reappearing. Wonderful!
We humans have survived, too, and like the flora and fauna around us, are celebrating. Here is a link to the film version of "The Lusty Month of May," from "Camelot" with Vanessa Redgrave as Guenevere. The rituals of the Arthurian legend period, the ninth century, correspond to the cycles of nature, and speak to me in the here and now as they are a natural way for us to express what is happening around us. The sun is warm and the air is sweet! "Spring fever" swells our hearts and brings the excitement of new possibilities!
http://www.youtube.com/watch?v=cg4YrOlAkds
(I apologize that this blog doesn't allow me to make web addresses like this as a "hot" link, so copy and paste into your browser and you'll enjoy the lyrics and facial expressions).
In Shakespeare's "Much Ado About Nothing" with Kenneth Brannaugh and Emma Thompson, they sing a very exuberant "Hey Nonny Nonny" at the conclusion, an impossibly happy, festive, joyously tear-inducing spectacle devoted to happiness and love and the lust for life during this time of the year. To me, the meaning ultimately is when we feel woe, that is the time to sing "Hey Nonny Nonny" to cheer ourselves up. To take life lightly. To those who know me well, this is a real challenge for me. I am a perfectionist, a cynic, hyper-aware of human frailties and negative aspects, and it's difficult for me to be happy much of the time. So, I am trying to lighten up. This a great time of the year to practice.
The choral work "Carmina Burana" by Carl Orff is music for hundreds of voices (men, women and children) written in 1936 and taken from medieval texts in Latin full of the love of life. One chorus sings:
Behold, the pleasant and longed for spring
brings back joyfulness
violet flowers fill the meadows,
the sun brightens everything,
sadness is now at an end!
Summer returns, now withdraw
the rigours of winter. Ah!
Now melts and disappears
ice, snow and the rest,
winter flees, and now
spring sucks at summer's breast.
A wretched soul is he
who does not live
or lust
under summer's rule. Ah!
Bill Moyer's last journal program on PBS (tonight) featured a guest who shared his observation that people today are reserved about expressing joy and passion with each other because they find it difficult to trust the world. It's hard to be intimate with others when we are cautious. I'm talking even about the most simplistic communication, that it's a beautiful day for instance. If the sun makes you want to throw your arms up into the air with your eyes closed, in sheer reverence, I say, do it! If we find success in connecting with others in joyous abandon, that is terrific! Flop down in the grass and watch the clouds float by. Breathe and be grateful to be alive. We only live once. I for one will keep hoping that the happiness I feel at this time of the year — the excitement about new beginnings and possibilities, this state of grace — will catch on like wildfire and have us all dancing around the maypole, saying "YES!", feeling free to frolic as we imagine and experience paradise on the earth now in our lifetimes.
Come dance with me! Let's sing together! Let's trust that it's safe to express joy. I can't do this alone.
We humans have survived, too, and like the flora and fauna around us, are celebrating. Here is a link to the film version of "The Lusty Month of May," from "Camelot" with Vanessa Redgrave as Guenevere. The rituals of the Arthurian legend period, the ninth century, correspond to the cycles of nature, and speak to me in the here and now as they are a natural way for us to express what is happening around us. The sun is warm and the air is sweet! "Spring fever" swells our hearts and brings the excitement of new possibilities!
http://www.youtube.com/watch?v=cg4YrOlAkds
(I apologize that this blog doesn't allow me to make web addresses like this as a "hot" link, so copy and paste into your browser and you'll enjoy the lyrics and facial expressions).
In Shakespeare's "Much Ado About Nothing" with Kenneth Brannaugh and Emma Thompson, they sing a very exuberant "Hey Nonny Nonny" at the conclusion, an impossibly happy, festive, joyously tear-inducing spectacle devoted to happiness and love and the lust for life during this time of the year. To me, the meaning ultimately is when we feel woe, that is the time to sing "Hey Nonny Nonny" to cheer ourselves up. To take life lightly. To those who know me well, this is a real challenge for me. I am a perfectionist, a cynic, hyper-aware of human frailties and negative aspects, and it's difficult for me to be happy much of the time. So, I am trying to lighten up. This a great time of the year to practice.
The choral work "Carmina Burana" by Carl Orff is music for hundreds of voices (men, women and children) written in 1936 and taken from medieval texts in Latin full of the love of life. One chorus sings:
Behold, the pleasant and longed for spring
brings back joyfulness
violet flowers fill the meadows,
the sun brightens everything,
sadness is now at an end!
Summer returns, now withdraw
the rigours of winter. Ah!
Now melts and disappears
ice, snow and the rest,
winter flees, and now
spring sucks at summer's breast.
A wretched soul is he
who does not live
or lust
under summer's rule. Ah!
Bill Moyer's last journal program on PBS (tonight) featured a guest who shared his observation that people today are reserved about expressing joy and passion with each other because they find it difficult to trust the world. It's hard to be intimate with others when we are cautious. I'm talking even about the most simplistic communication, that it's a beautiful day for instance. If the sun makes you want to throw your arms up into the air with your eyes closed, in sheer reverence, I say, do it! If we find success in connecting with others in joyous abandon, that is terrific! Flop down in the grass and watch the clouds float by. Breathe and be grateful to be alive. We only live once. I for one will keep hoping that the happiness I feel at this time of the year — the excitement about new beginnings and possibilities, this state of grace — will catch on like wildfire and have us all dancing around the maypole, saying "YES!", feeling free to frolic as we imagine and experience paradise on the earth now in our lifetimes.
Come dance with me! Let's sing together! Let's trust that it's safe to express joy. I can't do this alone.
Sunday, April 25, 2010
We Are Not Separate
A number of readings, teachings, and experiences in my life lately have reminded me of what the great sages have attributed to the reason we suffer in life: We feel we are separated from each other, animals, and the earth.
I hope some of you were able to catch "Food, Inc." on PBS last week (metro NY area). I knew things were bad in this toxic mix of profits and large-scale handling of our food, but had no idea how bad. Food grown on a homey kind of country farm is now a myth in this country. I tried to shield my eyes and close my ears to the scenes of cruelty to our traditional farm animals – chickens, pigs, cows – but did accidentally see a poor cow unable to stand any longer after being fattened up so much (from forced feeding of corn and things cows don't naturally eat) pushed and hit by men trying to shove the poor creature towards its slaughter. The cow was crying and suffering. That is among the most inhumane acts I can think of. I wonder how humans have evolved to the point where we not only produce food that is like poison for other people, but have no regard for the dignity or suffering of beings that we share this planet with.
But as a contrast, I was fortunate to be treated by my radiant friend Margot to a performance yesterday at City Center in Manhattan of Lori Belilove's Isadora Duncan junior dance company known as the "Beliloveables." (Isadora Duncan's young students were known in her day as the "Isadorables"). Lori's work with these young girls, 6-16 years old, is remarkable for the polished technique enabling the dancers to express the noblest virtue through movement. They show their hearts to the universe, they pass a warm glow to each other, they touch their foreheads and hearts gently, they regard the earth, they joyfully whirl around each other smiling and acknowledging each other in friendship. I felt honored that Lori selected inspiring music by Marjan Mozetich which I introduced to her for one piece, and was flattered to see she put something I said in the program notes: "Seeing the Beliloveables perform restores my faith in humanity." It's true! Look at the photo above! To learn more about the Isadora Duncan Dance Company and Foundation and their extraordinary work: www.isadoraduncan.org
When we see ourselves as separate from our families, our neighbors, our community, our country and the world, even nature, we are miserable. We are connected by a universal energy. Everything vibrates at a frequency which is part of the entire field of energy we exist in. To think we don't need one another, to think that our actions don't matter, to think that we can deny or hide from the suffering of others is perhaps because we cannot admit that we suffer nor care for ourselves enough to alleviate our own suffering.
In the Yoga Sutras, there are 4 states of mind known as the brahmaviharas: "By cultivating attitudes of friendship toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness." In the Buddhist tradition, the brahmaviharas reflect on social relationships and the interdependent nature of all beings. The Tao teaches that the earth is in essence a reflection of heaven, run by the same laws – not by the laws of men. The more man interferes with the natural balance governed by universal laws, the further away harmony retreats into the distance.
When I discover an ant walking around inside the house in early spring, I put a glass over him, slip a postcard underneath and escort him gently outside. He and little spiders don't mean to be inside our homes. They seek warmth and food just like we do. I don't kill them because of this. They don't mean us any harm. They might look at us and see a huge ogre and are we? I love my cat Margarita and treat her with respect and love, as I would do for any animal. I can't eat them. I can't kill them. I will live fine without killing animals, yet they must die for us to enjoy the taste. To me, it's not necessary to eat meat any longer. Not when we are treating them like inanimate objects for insatiable profit. There are so many of us humans on the earth now (the population of the United States has DOUBLED since I was born) and we can't keep going like this, raping the earth, putting helpless animals into prisons of death, poisoning the earth and ourselves. How will you treat our garden?
In closing, a little verse to start each day:
Waking this morning, I smile,
A brand-new day is before me.
I aspire to live each moment
mindfully.
And to look upon all beings
With the eyes of kindness and
compassion.
May you, and all other beings, be
happy and free from suffering.
I hope some of you were able to catch "Food, Inc." on PBS last week (metro NY area). I knew things were bad in this toxic mix of profits and large-scale handling of our food, but had no idea how bad. Food grown on a homey kind of country farm is now a myth in this country. I tried to shield my eyes and close my ears to the scenes of cruelty to our traditional farm animals – chickens, pigs, cows – but did accidentally see a poor cow unable to stand any longer after being fattened up so much (from forced feeding of corn and things cows don't naturally eat) pushed and hit by men trying to shove the poor creature towards its slaughter. The cow was crying and suffering. That is among the most inhumane acts I can think of. I wonder how humans have evolved to the point where we not only produce food that is like poison for other people, but have no regard for the dignity or suffering of beings that we share this planet with.
But as a contrast, I was fortunate to be treated by my radiant friend Margot to a performance yesterday at City Center in Manhattan of Lori Belilove's Isadora Duncan junior dance company known as the "Beliloveables." (Isadora Duncan's young students were known in her day as the "Isadorables"). Lori's work with these young girls, 6-16 years old, is remarkable for the polished technique enabling the dancers to express the noblest virtue through movement. They show their hearts to the universe, they pass a warm glow to each other, they touch their foreheads and hearts gently, they regard the earth, they joyfully whirl around each other smiling and acknowledging each other in friendship. I felt honored that Lori selected inspiring music by Marjan Mozetich which I introduced to her for one piece, and was flattered to see she put something I said in the program notes: "Seeing the Beliloveables perform restores my faith in humanity." It's true! Look at the photo above! To learn more about the Isadora Duncan Dance Company and Foundation and their extraordinary work: www.isadoraduncan.org
When we see ourselves as separate from our families, our neighbors, our community, our country and the world, even nature, we are miserable. We are connected by a universal energy. Everything vibrates at a frequency which is part of the entire field of energy we exist in. To think we don't need one another, to think that our actions don't matter, to think that we can deny or hide from the suffering of others is perhaps because we cannot admit that we suffer nor care for ourselves enough to alleviate our own suffering.
In the Yoga Sutras, there are 4 states of mind known as the brahmaviharas: "By cultivating attitudes of friendship toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness." In the Buddhist tradition, the brahmaviharas reflect on social relationships and the interdependent nature of all beings. The Tao teaches that the earth is in essence a reflection of heaven, run by the same laws – not by the laws of men. The more man interferes with the natural balance governed by universal laws, the further away harmony retreats into the distance.
When I discover an ant walking around inside the house in early spring, I put a glass over him, slip a postcard underneath and escort him gently outside. He and little spiders don't mean to be inside our homes. They seek warmth and food just like we do. I don't kill them because of this. They don't mean us any harm. They might look at us and see a huge ogre and are we? I love my cat Margarita and treat her with respect and love, as I would do for any animal. I can't eat them. I can't kill them. I will live fine without killing animals, yet they must die for us to enjoy the taste. To me, it's not necessary to eat meat any longer. Not when we are treating them like inanimate objects for insatiable profit. There are so many of us humans on the earth now (the population of the United States has DOUBLED since I was born) and we can't keep going like this, raping the earth, putting helpless animals into prisons of death, poisoning the earth and ourselves. How will you treat our garden?
In closing, a little verse to start each day:
Waking this morning, I smile,
A brand-new day is before me.
I aspire to live each moment
mindfully.
And to look upon all beings
With the eyes of kindness and
compassion.
May you, and all other beings, be
happy and free from suffering.
Sunday, April 18, 2010
Food, Inc.
Many of you may have heard about "Food, Inc.," an Academy Award nominated documentary about the food business in the United States. I haven't seen it yet, but lots of people I know have and say it's very powerful. I'm mentioning it because on Wednesday night, 4/21, PBS Channel 13 (NY-metro area) is airing it at 9:00 p.m. and I will definitely tune in to watch. And I hope all of you in my area will do so as well! The description of the film: "A revealing look at the U.S. food industry and corporations that put profit before consumer health. This sweeping, shockingly informative documentary recounts how sick animals; environmental degradation; tainted and unhealthy food; and obesity, diabetes and other health issues are only the more obvious problems with a highly mechanized and centralized system, like America's, that touts efficiency as the supreme value in food production."
Sounds like China!
In fact, a news report I heard recently says the fish offered for sale in supermarkets comes largely now from Asia where regulations are loose and is contaminated. Charming, non? Why do we allow this food to enter our country?
I am grateful to have a winter farmer's market here in Norwalk that offers local, fresh food. (See above photo). The produce is grown about 20 miles away in green houses during the colder months by a farming family. The eggs are from a local farm and are a bit smaller and more delicious than what I get at a regular grocery store. The fish was caught the day before and brought to the market by a Maine fisherman. I'm eating in a way that is sustaining both for me (local food which is macro-biotic) and for local business people, not some big corporation here or in Asia. I KNOW where the food comes from. I KNOW it is not tainted. I am eating mostly plant foods, grains, and a bit of fish now and then. I feel healthy and strong.
How does this relate to peace? By not exploiting animals by treating them like they are commodities instead of living beings, nor polluting or clearing land and thus degrading the environment to raise cattle and other animals for food on a mass-production scale. By encouraging everyone to eat local and environmentally-friendly foods to support good health and businesses in their own area. Human health and animal health, both physical and mental, is tremendously important as we all try to live together in ways that bring harmony with each other and with our world. It's hard for people to live up to their personal potentials if they are sick.
As the author Michael Pollan says in his new book, "Food Rules," if it's a plant, eat it. If it was made in a plant (factory), don't eat it. Processed food is sort of like plastic. It is food stripped of its nutrients to one degree or another. It's sitting on a shelf for a long time and I gotta wonder what keeps it from going bad. We are not automatons conditioned to think that food comes from a grocery store. We have to remember it is grown in the ground. We can become empowered about our food. What we can't do is sustain all the billions on this planet the way things are going right now. Just because it comes from Trader Joe's or Whole Foods, nothing is the same as eating fresh foods and cooking it yourself. When you eat in a restaurant, Lord knows what's on that plate.
Check out my friend Erin's blog: http://letsbeselfsufficient.blogspot.com/
She and her husband built a small chicken coop, grow herbs indoors, and find ways to economize on natural ways to keep healthy.
Human beings come up with unbelievable ways to go bigger, faster, cheaper. Since we don't grow our own food any longer, we sacrifice our self-sufficiency and knowledge of what is right for us to eat unless we wake up and research ways to get food that really nourishes us. However, we can tend our own small gardens during warmer months and try to support farmer's markets and KNOW that the food we are fueling our bodies with is local and fresh, full of nutrients. We each deserve the very best for ourselves. We are each worth the time and energy. I enjoy how I feel eating this way!
Sounds like China!
In fact, a news report I heard recently says the fish offered for sale in supermarkets comes largely now from Asia where regulations are loose and is contaminated. Charming, non? Why do we allow this food to enter our country?
I am grateful to have a winter farmer's market here in Norwalk that offers local, fresh food. (See above photo). The produce is grown about 20 miles away in green houses during the colder months by a farming family. The eggs are from a local farm and are a bit smaller and more delicious than what I get at a regular grocery store. The fish was caught the day before and brought to the market by a Maine fisherman. I'm eating in a way that is sustaining both for me (local food which is macro-biotic) and for local business people, not some big corporation here or in Asia. I KNOW where the food comes from. I KNOW it is not tainted. I am eating mostly plant foods, grains, and a bit of fish now and then. I feel healthy and strong.
How does this relate to peace? By not exploiting animals by treating them like they are commodities instead of living beings, nor polluting or clearing land and thus degrading the environment to raise cattle and other animals for food on a mass-production scale. By encouraging everyone to eat local and environmentally-friendly foods to support good health and businesses in their own area. Human health and animal health, both physical and mental, is tremendously important as we all try to live together in ways that bring harmony with each other and with our world. It's hard for people to live up to their personal potentials if they are sick.
As the author Michael Pollan says in his new book, "Food Rules," if it's a plant, eat it. If it was made in a plant (factory), don't eat it. Processed food is sort of like plastic. It is food stripped of its nutrients to one degree or another. It's sitting on a shelf for a long time and I gotta wonder what keeps it from going bad. We are not automatons conditioned to think that food comes from a grocery store. We have to remember it is grown in the ground. We can become empowered about our food. What we can't do is sustain all the billions on this planet the way things are going right now. Just because it comes from Trader Joe's or Whole Foods, nothing is the same as eating fresh foods and cooking it yourself. When you eat in a restaurant, Lord knows what's on that plate.
Check out my friend Erin's blog: http://letsbeselfsufficient.blogspot.com/
She and her husband built a small chicken coop, grow herbs indoors, and find ways to economize on natural ways to keep healthy.
Human beings come up with unbelievable ways to go bigger, faster, cheaper. Since we don't grow our own food any longer, we sacrifice our self-sufficiency and knowledge of what is right for us to eat unless we wake up and research ways to get food that really nourishes us. However, we can tend our own small gardens during warmer months and try to support farmer's markets and KNOW that the food we are fueling our bodies with is local and fresh, full of nutrients. We each deserve the very best for ourselves. We are each worth the time and energy. I enjoy how I feel eating this way!
Saturday, April 10, 2010
Hippocrates: Still Hip Today
With the recent passage of the health care reform bill, the topic of medicine is on many people's minds. We have heard the good, bad, and ugly about modern medicine and how it's managed. My Dad told me once that in his opinion, good health is balanced in three ways: One third by Western medicine, one third by Traditional (natural) medicine, and the remaining third by Ourselves.
Hippocrates, the "father of medicine," seemed to embody this three-fold approach in his teachings. A Greek philosopher and physician born in 460 B.C., Hippocrates based his practice and theories on physical and rational observations and rejected the views of his time that considered illness to be caused by superstitions and by possession of evil spirits and disfavor of the gods. He felt the body should be treated holistically, not just in individual parts. Much of his "prescription" was self-directed.
On his list of methods leading to, and maintaining, good health:
Good diet of fresh foods, in moderate amounts
Walking and moderate exercise
Fresh air
Sunshine
Bathing
Proper Rest
Massage
Here is what Hippocrates said:
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
“Natural forces within us are the true healers of disease.”
“To do nothing is also a good remedy.”
“Walking is a man's best medicine.”
“Let medicine be thy food, and food be thy medicine."
So sensible, simple, logical! And amazing how far today's medical community has strayed. Hospitals like sealed boxes where patients go days and weeks without exposure to fresh air and sunshine; prescription drugs with powerful and toxic side-effects; doctors who specialize in only one body part as if it was disconnected to the rest of the body; no discussion of massage and other natural treatments; limited time to be heard by your doctor; little regard for the inter-relationship between disease and lifestyle; etc., etc.
A few times, I have mentioned to doctors what Hippocrates taught, and they look at me like I'm nuts. I think today's medical establishment would do well to reexamine what the father of medicine established as the basis for human health. I realize I have been following much of it for years and I feel really good. I'm still working on my inner life, but at least my body is in tip-top shape! I encourage all of my friends and family to resist processed foods, go for a walk or swim, get plenty of sunshine, fresh air, and lots of rest. In the end, one third of our good health resides within our control and TLC. That is very empowering, encouraging, and do-able. Please stay in touch and let me know your success in taking your health into your own hands.
Hippocrates, the "father of medicine," seemed to embody this three-fold approach in his teachings. A Greek philosopher and physician born in 460 B.C., Hippocrates based his practice and theories on physical and rational observations and rejected the views of his time that considered illness to be caused by superstitions and by possession of evil spirits and disfavor of the gods. He felt the body should be treated holistically, not just in individual parts. Much of his "prescription" was self-directed.
On his list of methods leading to, and maintaining, good health:
Good diet of fresh foods, in moderate amounts
Walking and moderate exercise
Fresh air
Sunshine
Bathing
Proper Rest
Massage
Here is what Hippocrates said:
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
“Natural forces within us are the true healers of disease.”
“To do nothing is also a good remedy.”
“Walking is a man's best medicine.”
“Let medicine be thy food, and food be thy medicine."
So sensible, simple, logical! And amazing how far today's medical community has strayed. Hospitals like sealed boxes where patients go days and weeks without exposure to fresh air and sunshine; prescription drugs with powerful and toxic side-effects; doctors who specialize in only one body part as if it was disconnected to the rest of the body; no discussion of massage and other natural treatments; limited time to be heard by your doctor; little regard for the inter-relationship between disease and lifestyle; etc., etc.
A few times, I have mentioned to doctors what Hippocrates taught, and they look at me like I'm nuts. I think today's medical establishment would do well to reexamine what the father of medicine established as the basis for human health. I realize I have been following much of it for years and I feel really good. I'm still working on my inner life, but at least my body is in tip-top shape! I encourage all of my friends and family to resist processed foods, go for a walk or swim, get plenty of sunshine, fresh air, and lots of rest. In the end, one third of our good health resides within our control and TLC. That is very empowering, encouraging, and do-able. Please stay in touch and let me know your success in taking your health into your own hands.
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