yoga is a way of life.. For inner peace and good health, practice yoga

yoga is a way of life.. For inner peace and good health, practice yoga

Sunday, May 1, 2011

Spring Cleanse for Home and Soul

Suddenly, it's May! And spring is the perfect time for this cleansing ritual for both your surroundings and your soul.

Some of you may have heard me share this practice in the past, but it's good to be reminded of such a lovely way to restore balance. I learned it from friends who attended Maharishi International University in Fairfield, Iowa, from the Maharishi Mahesh Yogi. And I've performed this simple ritual with excellent results when I've moved into a new home – to flush out the old energy and bring in the new – and usually once or twice a year when the seasons change or I have a desire to get past stuck or challenging times. It helps not only you, but family members, co-workers and those close to you in your environment.

Cleansing Ritual:
You will need a candle, a bell, and incense. First, open all the doors and windows of your home including closets and major pieces of furniture. Light the candle and incense and invite a friend or family member(s) to join you as you walk in and out of each room ringing the bell and allowing the candle light and scent of the incense to have a gentle presence in each space. What you're doing is setting an intention for the old energy, the stale, stuck, or negative, to exit through the windows and doors and allowing new energy, the fresh, light, and positive, to enter into your home. When you've walked through all the parts of your home from top to bottom, blow out the candle and incense and close up the doors and windows as you see fit. You've completed a gentle, simple ritual to make the switch from the old to the new, a perfect way to ring in the new season!

This cleansing works for the office, too, and I've known people (including family members) who have literally rid their new home of ghosts with this ritual, it's that powerful!

Please stay in touch and tell me if you try this cleansing ritual and experience any positive changes in your life in the days and weeks ahead. I wish for you all to enjoy happiness and the courage to live truthfully. This is a chance for each of us to "clean the slate" and begin anew.