yoga is a way of life.. For inner peace and good health, practice yoga

yoga is a way of life.. For inner peace and good health, practice yoga

Monday, October 22, 2012

Yoga For Peace & Health
Class notes  

"Peace and Health Cafe.com" wants to share its Yoga For Peace & Health class notes with all. We hold the class on Wednesday evenings in Greenwich, CT, and enjoy a little over an hour of deep relaxation; yoga teachings, asanas (movement) to wake up every cell and circulate the blood; and practice pranayama (breathing) to bring oxygen into the body and move our life energy to keep us balanced. We listen to sacred music, too!

Yoga is a way of life, to be practiced every day.

This special Yoga For Peace & Health class notes page reminds students of some of the lovely wisdom from each class, and we hope you enjoy this page. Stay and visit the "Cafe!" 

http://www.peaceandhealthcafe.com/yogagreenwichct.html 


Photo portrait upper right: Paramahansa Yogananda 

Paramahansa Yogananda on Simplicity   
  
A Simpler Life Is a Happier Life 

"Happiness is not dependent on external circumstances; rather, it is to be found in the simpler joys of life, and most of all in the ever new bliss of deep meditation.... 

Be happy by clinging to the simple, true, and lasting soul-joys. They come by deep thinking, introspection, spiritual inspiration, and meditation."