"Peace and Health Cafe.com" wants to share its Yoga For Peace & Health class notes with all. We hold the class on Wednesday evenings in Greenwich, CT, and enjoy a little over an hour of deep relaxation; yoga teachings, asanas (movement) to wake up every cell and circulate the blood; and practice pranayama (breathing) to bring oxygen into the body and move our life energy to keep us balanced. We listen to sacred music, too!
Yoga is a way of life, to be practiced every day.
This special Yoga For Peace & Health class notes page reminds students of some of the lovely wisdom from each class, and we hope you enjoy this page. Stay and visit the "Cafe!"