yoga is a way of life.. For inner peace and good health, practice yoga

yoga is a way of life.. For inner peace and good health, practice yoga

Wednesday, August 10, 2011

You Are Already Peaceful

Greetings again, my dear readers, and thank you for being here. Thank yourself, too, because you have taken the time to "read a few good words," as Goethe advised, and this is a gift you give yourself. This is when you find peace inside yourself.

The recent series I presented here on "Peace and Health," was dedicated to the topic of Breathing. Breathing is something we all do, don't we? Ha ha. We take it for granted, but when we are conscious of it, aware of it as an actual act, we see we can utilize it to calm us, invigorate us, focus us. The same thing with peace, or what I'll call Inner Peace.

We all have Inner Peace inside of us. We were each born with it. So many people think that Inner Peace is something we "achieve" by "working at it," or a state of being that we will "arrive at" sometime in the future. The simple fact is it resides in you already and is the sanctuary you crave, the oasis, the calm in the midst of the storm, the balm that soothes your wounded soul. You might use your conscious Breathing to slow down to the point where you can access your Inner Peace.

Inner Peace is the bliss you feel from knowing that all is well, that your life is perfect just as it is, that you are required to be nothing more than who you truly are, a freedom that now is all there is and now is perfect and tranquil. From here you can move out into the world having been reminded of your core, that you are strong, and you can bring your peacefulness and happiness and contentment into the world and share it, spread it.

Your Inner Peace is already inside of you, always at the ready, an endless store, whenever you need it. It's there. This is how the world can become a place of peace instead of struggle, distrust, and sometimes war. We are all born peaceful beings and only need to be reminded!

Please stop by the "Peace and Health Cafe" for some strong coffee, soothing tea, biscotti, or just to chat!

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