The past few weeks have involved a period of intense lessons for me, ones I have invited into my life, I realize! That's certainly a way to bring change about and move to another (hopefully higher) level, instead of waiting for life to just happen. My concern lately has been twin: Taking care of my outer, "gross," body, and my inner, "subtle," body.
When I want to seek balance in my health, I look around and when a practitioner or treatment resonates with me, I go forward with it. My "directional" points me and I try to be open so I can see it and follow it. I am in excellent health, but I want to maintain and make adjustments in relation to the seasons, and to the phases of my life. In April, I joined a gym and have enjoyed splashing about in the pool during the Aqua-Fit classes which are wonderfully fun cardio workouts. The yoga classes at the gym are very physically challenging, lacking a bit in the mind and spirit components (yoga is supposed to be an equal number of all three), but I am happily keeping up. And my personal trainer kicks my ass which is the most amazing thing in my life right now. I never thought I would have the "muscle memory" to start again the sort of vigorous program I am undertaking. I hope any of you who feel it is behind you will try again.
What is kind of cool is that my personal trainer, a young guy in his mid-twenties, loves to hear about the many forms of yoga and exercise that I have practiced. I taught him "The Five Tibetans" (simple but powerful repetitive exercises, each done only 21 times), meditation encouragement, and balancing postures. We talk about healthy diets and stress management. And one practice that my old yoga teacher taught my class, to keep the spine supple. I will close this blog with ways to do this. "It will keep you young!" she would tell us.
The other amazing thing in my life lately is my nightly ritual of watching lectures by Joseph Campbell on DVD. Joseph Campbell is the renowned scholar of mythology who masterfully links all cultures and traditions historically, observing that we are all "one." I knew deep down, but Campbell reminded me, that we humans living in our modern society are not in accord with nature. Humans since the beginning of time lived in tune with nature. They had to, to survive. We think we are so clever that we can live above or without nature, but look at what is happening. In speaking about the history and philosophy of yoga, Campbell illuminates on the concept of how we have a gross body, that is, our outer body, our external and superficial selves represented in the tangible body that is our machine, and our subtle, inner body, the soul and authentic self that resides deep in our center core. We can't escape our gross body. It is susceptible to illness and reacts when we treat it well or badly, and ages and dies eventually. But when we take care of our gross body, accepting its phases and imperfections, it allows our subtle inner body to blossom and present itself to the world. That is a joy for others to behold and how lovely if everyone could cradle their physical bodies with love and care and thus frolic in this life with others whose inner souls are allowed to shine!
There is so much more, but I will save it for another blog.
For the care of the spine which supports our gross physical bodies, as well as opening nervous system pathways, keeping the spine supple and youthful, move it through all 6 ranges of movement:
1. While standing, drop your chin to your chest, and slowly, one vertabrae at a time, roll your body down so your hands are near your feet. Keep your knees soft. Breathe in and out luxuriously, and slowly roll your body up, with your head coming up last.
2. Next, bring your hands overhead and breathe in. On the exhale, slowly stretch up and back protecting your neck and lower back by emphasizing showing your heart to the sky. Come back to standing upright.
3. Clasp your hands overhead, breathe, and exhale first stretching to the right and holding briefly.
4. Do the same to the left.
5. Stand with your hands on your hips. Reach your right hand into your left hand on the left hip, stretching your face and eyes to the right, so you get a nice twist in the spine.
6. Do the same to the left.
So, the spine's range of movement is forward, backward, side, side, twist, twist. Six ways. Do this everyday. It will keep you young!
Sunday, July 25, 2010
Wednesday, July 7, 2010
Patience and Faith
These are tough times indeed. The reason I have not written on "Peace & Health" for over three weeks is because I have been very preoccupied with the precarious situation in which I find myself economically and therefore socially. I have felt quite low, disconnected from others and unsure of my self-identity lately. I have been more aware of finding the patience to go with the flow that is not in my control, and have faith that things will not always be this way, that they get better someday soon.
But, through it all, I have learned an immense amount from those with whom I am connected despite the limitations. For instance, my angelic friend Megan tells me how fascinating these times are and what an opportunity we each have to explore and experience new ways of living. That puts such a positive spin on things! It validates how I truly feel which is quite happy and content within the more narrow world I am living within. Within the boundaries I have set up, I am staying physically healthy, mentally active, and finding it is possible by degree to "drop out" of the materialistic, consumeristic dictates of society. As my other red-haired friend Leslye says, "Simplicity is freedom!"
I am driving less, spending less, and have cut off cable TV, memberships to public TV and radio, my gym, and eventually my subscription to The New York Times and cell phone. I am asking friends and family to please stop inviting me to do things as I don't have an extra cent to spend. Instead, come and visit me! I'll always have the essentials, like delicious coffee, healthy snacks, good music, thoughtful conversation and laughs. Hopefully this is temporary. I am holding onto as much of the American Dream as I can right now. But my grip on this expensive lifestyle rope keeps slipping and I am dropping down, down, down. It gets easier as I loosen my grasp and little by little let go of all the stuff.
I know I am not alone. Many of my friends and acquaintances are experiencing a similar vibe. Our government is dysfunctional and actually detrimental. A lot of people are out of work and it is affecting more and more of us in this country. Things are falling apart--institutions, infrastructure, common courtesy. Megan suggests that it can mean a rebirth when the social order is forced into making changes. This is one positive outcome certainly.
In view of Peace & Health, I have found it is necessary more than ever to find ways to experience life as a fascinating adventure no matter what the circumstances, and to act from kindness towards others because we really are "all in it together." Patience and faith are not easy to maintain, but I am finding this challenge, well, fascinating!
Please let me know how I can help any of you out there, and be in touch as it will help me stay connected. Peace-out!
But, through it all, I have learned an immense amount from those with whom I am connected despite the limitations. For instance, my angelic friend Megan tells me how fascinating these times are and what an opportunity we each have to explore and experience new ways of living. That puts such a positive spin on things! It validates how I truly feel which is quite happy and content within the more narrow world I am living within. Within the boundaries I have set up, I am staying physically healthy, mentally active, and finding it is possible by degree to "drop out" of the materialistic, consumeristic dictates of society. As my other red-haired friend Leslye says, "Simplicity is freedom!"
I am driving less, spending less, and have cut off cable TV, memberships to public TV and radio, my gym, and eventually my subscription to The New York Times and cell phone. I am asking friends and family to please stop inviting me to do things as I don't have an extra cent to spend. Instead, come and visit me! I'll always have the essentials, like delicious coffee, healthy snacks, good music, thoughtful conversation and laughs. Hopefully this is temporary. I am holding onto as much of the American Dream as I can right now. But my grip on this expensive lifestyle rope keeps slipping and I am dropping down, down, down. It gets easier as I loosen my grasp and little by little let go of all the stuff.
I know I am not alone. Many of my friends and acquaintances are experiencing a similar vibe. Our government is dysfunctional and actually detrimental. A lot of people are out of work and it is affecting more and more of us in this country. Things are falling apart--institutions, infrastructure, common courtesy. Megan suggests that it can mean a rebirth when the social order is forced into making changes. This is one positive outcome certainly.
In view of Peace & Health, I have found it is necessary more than ever to find ways to experience life as a fascinating adventure no matter what the circumstances, and to act from kindness towards others because we really are "all in it together." Patience and faith are not easy to maintain, but I am finding this challenge, well, fascinating!
Please let me know how I can help any of you out there, and be in touch as it will help me stay connected. Peace-out!
Sunday, June 13, 2010
Let's Get Philosophical
I spend quite a bit of time thinking. I love to think. My grade school teachers all said the same thing on my report card evaluations to my parents: "Audrey loves to daydream." My husband says that at heart I am a philosopher, so right now I'm just goin' with that! This past week, I did an overview of some of the great philosophers throughout history. Their understanding of the human condition is extraordinary, and their views could be written today.
At the root of peace and health is a universal understanding of the self and others. Here are brief viewpoints of a group of important philosophers, views that are new to me, and I would like to share them with you:
Socrates
469-399 BC
Socrates believed that "improper conduct can only be a product of ignorance rather than a symptom of weakness of the will." (As a note, ignorance is in Yogic and Buddhist beliefs one of the "kleshas" or afflictions that obscure freedom).
Plato
427-347 BC
"The things we perceive with the senses remind us of things we knew when the soul was out of the body and could perceive reality directly."
(Reincarnation, past life regression, being close to the divine while meditating are all examples of how everything and everyone is connected to the universe).
Soren Kirkegaard
1813-1855
(Considered the father of existentialism)
"To have faith is at the same time to have doubt."
"Anxiety is the dizziness of freedom."
(Perhaps we keep ourselves trapped in a cycle of suffering because we can't handle the risks inherent in freedom??).
Friedrich Nietzsche
1844-1900
He felt that "Non-rational forces reside at the foundation of all creativity and of reality itself, and strongly instinctual, wild, amoral, 'Dionysian' energy is an essentially creative and healthy force."
As a means towards cultural rebirth, Nietzsche advocated "the resurrection and fuller release of Dionysian artistic energies--those which are associated with primordial creativity, joy in existence, and ultimate truth."
(Everything is so politically-correct these days that we need to be authentic, and freely expressive again!).
Albert Camus
1913-1960
(Originated the theory of The Absurd)
"The absurd is our desire for clarity and meaning within a world and condition that offers neither. We value our lives and existence so greatly, but at the same time we know we will eventually die, and ultimately our endeavors are meaningless."
(Today I read in The New York Times an article about a study showing that baby boomers are happy as well as suicidal. Hmmm...).
The more I exist in reality (my reality, of course), working towards seeing clearly, acting mindfully, and observing non-judgmentally, the happier and more content I feel. I see a world around me full of stress, frenzy, hostility, impatience, and neglect, all symptoms perhaps of our modern society. It's a difficult task to focus on one's good health and acts of kindness in this sort of pressure cooker called American life. I try to take time to evaluate what is bothering me in my life, what is not working, and figure out options to eliminate these things if required. Certainly making changes. I can make changes on a personal level, and the huge problems on a national and international level are in my thoughts at the same time. I learn a tremendous amount by listening, reading, absorbing what others have to say. The best thing any of us can do is forgive ourselves, dust ourselves off, and try again. I am enjoying studying the great philosophers right now. Less TV and more time pursuing what enlarges the soul is my M.O. for this summer!
At the root of peace and health is a universal understanding of the self and others. Here are brief viewpoints of a group of important philosophers, views that are new to me, and I would like to share them with you:
Socrates
469-399 BC
Socrates believed that "improper conduct can only be a product of ignorance rather than a symptom of weakness of the will." (As a note, ignorance is in Yogic and Buddhist beliefs one of the "kleshas" or afflictions that obscure freedom).
Plato
427-347 BC
"The things we perceive with the senses remind us of things we knew when the soul was out of the body and could perceive reality directly."
(Reincarnation, past life regression, being close to the divine while meditating are all examples of how everything and everyone is connected to the universe).
Soren Kirkegaard
1813-1855
(Considered the father of existentialism)
"To have faith is at the same time to have doubt."
"Anxiety is the dizziness of freedom."
(Perhaps we keep ourselves trapped in a cycle of suffering because we can't handle the risks inherent in freedom??).
Friedrich Nietzsche
1844-1900
He felt that "Non-rational forces reside at the foundation of all creativity and of reality itself, and strongly instinctual, wild, amoral, 'Dionysian' energy is an essentially creative and healthy force."
As a means towards cultural rebirth, Nietzsche advocated "the resurrection and fuller release of Dionysian artistic energies--those which are associated with primordial creativity, joy in existence, and ultimate truth."
(Everything is so politically-correct these days that we need to be authentic, and freely expressive again!).
Albert Camus
1913-1960
(Originated the theory of The Absurd)
"The absurd is our desire for clarity and meaning within a world and condition that offers neither. We value our lives and existence so greatly, but at the same time we know we will eventually die, and ultimately our endeavors are meaningless."
(Today I read in The New York Times an article about a study showing that baby boomers are happy as well as suicidal. Hmmm...).
The more I exist in reality (my reality, of course), working towards seeing clearly, acting mindfully, and observing non-judgmentally, the happier and more content I feel. I see a world around me full of stress, frenzy, hostility, impatience, and neglect, all symptoms perhaps of our modern society. It's a difficult task to focus on one's good health and acts of kindness in this sort of pressure cooker called American life. I try to take time to evaluate what is bothering me in my life, what is not working, and figure out options to eliminate these things if required. Certainly making changes. I can make changes on a personal level, and the huge problems on a national and international level are in my thoughts at the same time. I learn a tremendous amount by listening, reading, absorbing what others have to say. The best thing any of us can do is forgive ourselves, dust ourselves off, and try again. I am enjoying studying the great philosophers right now. Less TV and more time pursuing what enlarges the soul is my M.O. for this summer!
Sunday, June 6, 2010
The Five Mindfulness Trainings
It's been two weeks since I last wrote, and hope you have enjoyed getting acquainted with the Yamas and Niyamas ethical guidelines from the ancient Yoga Sutras teachings. This week, I want to introduce the "Five Mindfulness Trainings" which are part of Buddhist teachings. I find it a tremendous reminder to revisit these simple teachings now and then, and I strive to live them even though I am not perfect. None of us are, but we can try to live according to some basic values that are common to all people as we strive for peace in this world.
The First Mindfulness Training: "Reverence for Life"
Aware of the suffering caused by the destruction of life, I vow to cultivate compassion and learn ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to condone any act of killing in the world, in my thinking, or in my way of life.
The Second Mindfulness Training: "Generosity"
Aware of the suffering caused by exploitation, social injustice, stealing, and oppression, I vow to cultivate loving-kindness and learn ways to work for the well-being of people, animals, plants, and minerals. I vow to practice generosity by sharing my time, energy, and material resources with those who are in real need. I am determined not to steal and not to possess anything that should belong to others. I will respect the property of others, but I will prevent others from profiting from human suffering or the suffering of other species on earth.
The Third Mindfulness Training: "Sexual Responsibility"
Aware of the suffering caused by sexual misconduct, I vow to cultivate responsibility and learn ways to protect the safety and integrity of individuals, couples, families, and society. I am determined not to engage in sexual relations without love and a long-term commitment. To preserve the happiness of myself and others, I am determined to respect my commitments and the commitments of others. I will do everything in my power to protect children from sexual abuse and to protect couples and families from being broken by sexual misconduct.
The Fourth Mindfulness Training: "Deep Listening and Loving Speech"
Aware of the suffering caused by unmindful speech and the inability to listen to others, I vow to cultivate loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering. Knowing that words can create happiness or suffering, I vow to learn to speak truthfully with words that inspire self-confidence, joy, and hope. I am determined not to spread news that I do not know to be certain and not to criticize or condemn things of which I am not sure. I will refrain from uttering words that can cause division or discord, or that can cause the family or the community to break. I will make all efforts to reconcile and resolve all conflicts, however small.
The Fifth Mindfulness Training: "Mindful Compassion"
Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest food or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.
These Five Mindfulness Trainings are taken from, "Anger: Wisdom for Cooling the Flames" by Thich Nhat Hanh. I highly recommend locating and reading this fine book about getting along in the world. I hope very much that each and all of you enjoy feeling what is possible in these teachings. You might want to share this blog entry with others you care about, even copying and pasting and printing them out for yourself and those close to you to read when you feel it's time for a reminder.
The First Mindfulness Training: "Reverence for Life"
Aware of the suffering caused by the destruction of life, I vow to cultivate compassion and learn ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to condone any act of killing in the world, in my thinking, or in my way of life.
The Second Mindfulness Training: "Generosity"
Aware of the suffering caused by exploitation, social injustice, stealing, and oppression, I vow to cultivate loving-kindness and learn ways to work for the well-being of people, animals, plants, and minerals. I vow to practice generosity by sharing my time, energy, and material resources with those who are in real need. I am determined not to steal and not to possess anything that should belong to others. I will respect the property of others, but I will prevent others from profiting from human suffering or the suffering of other species on earth.
The Third Mindfulness Training: "Sexual Responsibility"
Aware of the suffering caused by sexual misconduct, I vow to cultivate responsibility and learn ways to protect the safety and integrity of individuals, couples, families, and society. I am determined not to engage in sexual relations without love and a long-term commitment. To preserve the happiness of myself and others, I am determined to respect my commitments and the commitments of others. I will do everything in my power to protect children from sexual abuse and to protect couples and families from being broken by sexual misconduct.
The Fourth Mindfulness Training: "Deep Listening and Loving Speech"
Aware of the suffering caused by unmindful speech and the inability to listen to others, I vow to cultivate loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering. Knowing that words can create happiness or suffering, I vow to learn to speak truthfully with words that inspire self-confidence, joy, and hope. I am determined not to spread news that I do not know to be certain and not to criticize or condemn things of which I am not sure. I will refrain from uttering words that can cause division or discord, or that can cause the family or the community to break. I will make all efforts to reconcile and resolve all conflicts, however small.
The Fifth Mindfulness Training: "Mindful Compassion"
Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest food or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.
These Five Mindfulness Trainings are taken from, "Anger: Wisdom for Cooling the Flames" by Thich Nhat Hanh. I highly recommend locating and reading this fine book about getting along in the world. I hope very much that each and all of you enjoy feeling what is possible in these teachings. You might want to share this blog entry with others you care about, even copying and pasting and printing them out for yourself and those close to you to read when you feel it's time for a reminder.
Monday, May 24, 2010
The Yamas and Niyamas
No, not the Mamas and Papas. These are the 10 constraints/ethical guidelines set forth in the Yoga Sutras of Patanjali. They are so integral to daily life, and flow into so many areas, that I feel compelled to share them with you.
Not much is known about Patanjali as a person, but he was a seeker in India around the third century B.C. His teachings, codified as the Yoga Sutras (yoga, from the Sanskrit YUJ meaning "to join" or "unity; and sutras meaning "threads") are a collection of verse that have endured through the Buddha (who studied yoga) and his teachings, and the many threads of religion and philosophy that developed and spread in that part of the world. The Yamas and Niyamas are part of the Eight-Fold Noble Path. I hope you enjoy reading and incorporating them into your daily life. Already, you are practicing Svadhyaga!
YAMAS
1. Ahimsa, "Nonviolence"
Practice harmlessness to self, others, and all beings.
2. Satya, "Truthfulness"
With honesty comes developed intuition and living fully.
3. Asteya, "No Stealing"
Taking credit is wrong when privilege is unearned. Do not steal time and energy from others.
4. Bramacharya, "Celibacy"
Avoid manipulation by desires, preserving energy and enhancing tenderness.
5. Aparigraha, "Nonpossessiveness"
Detachment from past and future, as well as material objects creates balance and inner strength.
NIYAMAS
1. Saucha, "Purity"
Honor the body through right food, exercise, cleanliness and rest.
2. Santosha, "Contentment"
Be happy with all tasks, of being where you are.
3. Tapas, "Discipline"
Self-control, self-knowledge and ethical behavior bring growth of self.
4. Svadhyaga, "Study"
Read about and reflect on great saints and sages, learning from those with wisdom.
5. Ishvara Pranidhana, "Remembrance"
Recognition of the non-dying part of the self and unity with all life and the universe.
Not much is known about Patanjali as a person, but he was a seeker in India around the third century B.C. His teachings, codified as the Yoga Sutras (yoga, from the Sanskrit YUJ meaning "to join" or "unity; and sutras meaning "threads") are a collection of verse that have endured through the Buddha (who studied yoga) and his teachings, and the many threads of religion and philosophy that developed and spread in that part of the world. The Yamas and Niyamas are part of the Eight-Fold Noble Path. I hope you enjoy reading and incorporating them into your daily life. Already, you are practicing Svadhyaga!
YAMAS
1. Ahimsa, "Nonviolence"
Practice harmlessness to self, others, and all beings.
2. Satya, "Truthfulness"
With honesty comes developed intuition and living fully.
3. Asteya, "No Stealing"
Taking credit is wrong when privilege is unearned. Do not steal time and energy from others.
4. Bramacharya, "Celibacy"
Avoid manipulation by desires, preserving energy and enhancing tenderness.
5. Aparigraha, "Nonpossessiveness"
Detachment from past and future, as well as material objects creates balance and inner strength.
NIYAMAS
1. Saucha, "Purity"
Honor the body through right food, exercise, cleanliness and rest.
2. Santosha, "Contentment"
Be happy with all tasks, of being where you are.
3. Tapas, "Discipline"
Self-control, self-knowledge and ethical behavior bring growth of self.
4. Svadhyaga, "Study"
Read about and reflect on great saints and sages, learning from those with wisdom.
5. Ishvara Pranidhana, "Remembrance"
Recognition of the non-dying part of the self and unity with all life and the universe.
Sunday, May 16, 2010
Know Thyself: Stay With What Resonates
As the oracle of Delphi in ancient Greece advised, "Know Thyself." Self-knowledge implies a labor of love, an empowering position in which to walk through life. I have been in search of myself all my life, aware of this effort I guess since college (the time when many of us "wake up"), and expect to continue on a life-long search for self. I have made mistakes, have experimented, have found success, all in learning to know myself.
I meet people now and then who are on their own quest, feeling something is not quite right perhaps with their health and seeking answers. I have discovered in my own experience that the answers I seek are sometimes not with experts, but reside in me. At present, I feel healthy and have no illnesses, aches or pains (except occasional headaches, but more about that another time) and have relied on a range of practitioners along the way towards balance. The body wants to exist in a state of balance and it's what we do in our daily lives that leads to or strays from that balance.
What diet should you eat? What sort of doctor or practitioner should you see? What supplements are best? How do the latest health claims on the news affect me? These are valid questions, and congratulations if they have been on your mind. It's the beginning of "knowing thyself."
A diet is not just for losing weight. A diet is a collection of meals that are right for YOU. Finding the right diet for you is a matter of trying foods in season and at your current stage of life, by starting where you are. Same thing for lifestyle changes such as the form of exercise or downtime that allows your body and mind to be more attuned to each other, telling you that all is well. Using common sense and allowing your gut instincts to flourish brings good health into your life if you are willing to make changes or small sacrifices towards that goal. If you feel you need assistance because a health issue seems beyond your ability to remedy, talking to friends and researching on your own will lead you to the help you need. The important thing is to decide what RESONATES with you. You don't have to jump on the latest fad diet, and you don't have to make appointments with every practitioner someone recommends. Take in the information and seek out the assistance and advice you need because it speaks to you. For me, a supportive group of people who follow a healthful lifestyle is key. I find that as my life progresses, there are more like-minded people in it. There's nothing formal about it; we keep each other on track by making good health a focus of our lives. Publications like Yoga Journal, Natural Awakenings, The New York Times, and books like Louise Hay's "You Can Heal Your Life" are on my daily reading list. I need many doses each day of spiritual and practical guidance! It's out there for you, to discover and use as your tools.
What I eat and how I live my life is right for me. If I'm a healthy example, I'm glad always to share what I have found helpful! It has taken many years of fine-tuning, and constant fine-tuning each season and year that goes by because my body changes and my lifestyle changes, too. I'm willing to play. The reason I'm writing this blog, truly, is because I wish for all of my friends and family good health and inner peace so that we can all play together for many, many years to come!
I meet people now and then who are on their own quest, feeling something is not quite right perhaps with their health and seeking answers. I have discovered in my own experience that the answers I seek are sometimes not with experts, but reside in me. At present, I feel healthy and have no illnesses, aches or pains (except occasional headaches, but more about that another time) and have relied on a range of practitioners along the way towards balance. The body wants to exist in a state of balance and it's what we do in our daily lives that leads to or strays from that balance.
What diet should you eat? What sort of doctor or practitioner should you see? What supplements are best? How do the latest health claims on the news affect me? These are valid questions, and congratulations if they have been on your mind. It's the beginning of "knowing thyself."
A diet is not just for losing weight. A diet is a collection of meals that are right for YOU. Finding the right diet for you is a matter of trying foods in season and at your current stage of life, by starting where you are. Same thing for lifestyle changes such as the form of exercise or downtime that allows your body and mind to be more attuned to each other, telling you that all is well. Using common sense and allowing your gut instincts to flourish brings good health into your life if you are willing to make changes or small sacrifices towards that goal. If you feel you need assistance because a health issue seems beyond your ability to remedy, talking to friends and researching on your own will lead you to the help you need. The important thing is to decide what RESONATES with you. You don't have to jump on the latest fad diet, and you don't have to make appointments with every practitioner someone recommends. Take in the information and seek out the assistance and advice you need because it speaks to you. For me, a supportive group of people who follow a healthful lifestyle is key. I find that as my life progresses, there are more like-minded people in it. There's nothing formal about it; we keep each other on track by making good health a focus of our lives. Publications like Yoga Journal, Natural Awakenings, The New York Times, and books like Louise Hay's "You Can Heal Your Life" are on my daily reading list. I need many doses each day of spiritual and practical guidance! It's out there for you, to discover and use as your tools.
What I eat and how I live my life is right for me. If I'm a healthy example, I'm glad always to share what I have found helpful! It has taken many years of fine-tuning, and constant fine-tuning each season and year that goes by because my body changes and my lifestyle changes, too. I'm willing to play. The reason I'm writing this blog, truly, is because I wish for all of my friends and family good health and inner peace so that we can all play together for many, many years to come!
Sunday, May 9, 2010
We're Sorta Screwed
I know all of you have heard about the recent disastrous oil spill in the Gulf of Mexico near Louisiana. It might well be the worst thing mankind has ever done to the earth. And to know that the crude oil is gushing uncontrolled, poisoning such a vast amount of water and killing the wildlife is sickening. It's not just sickening to me, but I know it is sickening to you, and everyone who is aware of the situation. On a basic human level, no, on a basic earth-lifeform level, we know that this sort of catastrophe marks a turning point.
We are operating our human society at a level that is not worth the risks. The risks are too great. Regarding energy, if we keep poking holes in the earth (for oil or coal), we run risks like the results we have right now which is an absolute DISASTER (BP oil spill and recent mining explosions). Regarding our economy, and the now-intertwined global economies, we can't seem to self-regulate our human nature away from its tendency towards self-interest and greed. And regarding our government (and most others around the world and throughout history), it is clear that corruption is total, overt, in our faces and in bed with business interests. When any of these major societal systems fall apart, it spells dire consequences not only for people, but now, for the very first time on this scale, the EARTH.
Climate change is still debated, but what's with these beastly winds here in the northeast? Perhaps mankind has affected the climate of the earth, and we might not know for certain. But there is no question that the ecological disaster off the coast of Louisiana was caused by us, we humans. We are capable of pretty terrible acts. Take the atomic or nuclear bomb. Wars in general. How about nuclear energy? It's clean! It's efficient! It's also deadly if something goes wrong. And the way we humans operate, something will definitely go wrong and it will be a terrible situation.
But. I doesn't look to me like humans will stop driving gas-powered vehicles anytime soon. It doesn't look like Wall Street and the financial masters of the universe will stop trying to suck every last dollar into their own hands. It doesn't look like Washington will be anything but bought by big business. The weather is really weird and I feel it. You feel it. We all feel it. The winds of change have an edge to them, of anxiety. I know it: We are screwed.
There is a feeling of euphoria for me, knowing I'm screwed. I am free and empowered to live my life by example, as Gandhi preached. I still bring my cloth bag to the grocery store. I still plan out my car trips to use the least amount of gas. I keep trying to earn enough money to buy a "smart" or electric car and solar panels. I would love to walk or bike to do my errands, but am stuck here in suburbia. The American Dream is killing the planet. My efforts at reducing my carbon footprint are a tiny drop in the bucket with what's going on out there on such a huge level that no one knows what's really going on anymore. There is no human capable of controlling what appears now to be really out of control. Not the Pope. Not Obama. No one. How do I want to live my life going forward? As happy and healthy as I can, with all the compassion and assistance and energy I can give to making life on this planet as peaceful and beautiful as possible.
Let's all send a prayer to poor New Orleans, still struggling after the last insult of neglect following Hurricane Katrina. Let's say a prayer for ourselves, and a very special apology to our poor Mother Earth, on her day.
We are operating our human society at a level that is not worth the risks. The risks are too great. Regarding energy, if we keep poking holes in the earth (for oil or coal), we run risks like the results we have right now which is an absolute DISASTER (BP oil spill and recent mining explosions). Regarding our economy, and the now-intertwined global economies, we can't seem to self-regulate our human nature away from its tendency towards self-interest and greed. And regarding our government (and most others around the world and throughout history), it is clear that corruption is total, overt, in our faces and in bed with business interests. When any of these major societal systems fall apart, it spells dire consequences not only for people, but now, for the very first time on this scale, the EARTH.
Climate change is still debated, but what's with these beastly winds here in the northeast? Perhaps mankind has affected the climate of the earth, and we might not know for certain. But there is no question that the ecological disaster off the coast of Louisiana was caused by us, we humans. We are capable of pretty terrible acts. Take the atomic or nuclear bomb. Wars in general. How about nuclear energy? It's clean! It's efficient! It's also deadly if something goes wrong. And the way we humans operate, something will definitely go wrong and it will be a terrible situation.
But. I doesn't look to me like humans will stop driving gas-powered vehicles anytime soon. It doesn't look like Wall Street and the financial masters of the universe will stop trying to suck every last dollar into their own hands. It doesn't look like Washington will be anything but bought by big business. The weather is really weird and I feel it. You feel it. We all feel it. The winds of change have an edge to them, of anxiety. I know it: We are screwed.
There is a feeling of euphoria for me, knowing I'm screwed. I am free and empowered to live my life by example, as Gandhi preached. I still bring my cloth bag to the grocery store. I still plan out my car trips to use the least amount of gas. I keep trying to earn enough money to buy a "smart" or electric car and solar panels. I would love to walk or bike to do my errands, but am stuck here in suburbia. The American Dream is killing the planet. My efforts at reducing my carbon footprint are a tiny drop in the bucket with what's going on out there on such a huge level that no one knows what's really going on anymore. There is no human capable of controlling what appears now to be really out of control. Not the Pope. Not Obama. No one. How do I want to live my life going forward? As happy and healthy as I can, with all the compassion and assistance and energy I can give to making life on this planet as peaceful and beautiful as possible.
Let's all send a prayer to poor New Orleans, still struggling after the last insult of neglect following Hurricane Katrina. Let's say a prayer for ourselves, and a very special apology to our poor Mother Earth, on her day.
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